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Arzu Spinach and Artichoke Dip

January 27th, 2010 | Author:
Looking for a great Super Bowl snack without all the fat and sodium? Our yummy, gluten-free, dairy-free ARZU Spinach and Artichoke Dip is for you!Dip may need to be stirred occasionally in crock-pot if not covered. Serve with fresh sliced vegetables such as zucchini, bell peppers, carrots, etc or gluten free/dairy free chips or crackers.

  • Serving Size- 3 ounces = 5 Tablespoons
  • Servings per recipe: 10
  • Calories 100
  • Fat 5
  • Sodium 160
  • Carbs. 9
  • Fiber 2
  • Sugars 2
  • Protein 4
Ingredients

  • ¼ cup olive oil (or oil of choice)
  • ½ cup finely chopped onion
  • 1 carrot finely minced (optional)
  • 1 leek finely minced (may substitute with additional ½ cup chopped onion)
  • 4 toes garlic, minced
  • ½ jalapeno, minced (add more or less according to taste)
  • 1 teaspoon dry mustard
  • ¼ teaspoon nutmeg
  • 1 teaspoon savory or thyme
  • 1- 14 ounce can artichoke hearts, rinsed, drained and chopped
  • 8 ounces frozen spinach (may substitute with fresh spinach)
  • 1 cup Original Arzu
  • ¾ -1 cup water or gluten free chicken or vegetable stock
  • ¾ cup dairy free sour cream (may substitute with non-fat yogurt or sour cream)
  • ½ tsp sea salt
  • Black pepper to taste
  • 2 tablespoon non-dairy parmesan cheese (may substitute with parmesan or Romano cheese)

  1. Heat olive oil in 6 quart sauce pan over medium heat. Add chopped onion, carrot and leek. Sauté until onions are transparent.
  2. Add minced garlic and jalapenos and cook until soft.
  3. Add rinsed artichoke heart pieces and entire package of spinach (including liquid). Cook until all ingredients are heated.
  4. Add spices (dry mustard, nutmeg, savory, sea salt, and black pepper).
  5. Add the dry Arzu to the spinach mixture. Slowly add water/stock to mixture and blend all ingredients together until creamy. Add additional water if needed.
  6. Turn heat down to low and cover pot for 5-10 minutes, stirring occasionally.
  7. Add dairy free sour cream and blend well Place in crock-pot on low. Top with non-dairy parmesan cheese if desired.
Posted in Announcements, Appetizers
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