Archive for January, 2010

Arzu Spinach and Artichoke Dip

January 27th, 2010 | Author:
Looking for a great Super Bowl snack without all the fat and sodium? Our yummy, gluten-free, dairy-free ARZU Spinach and Artichoke Dip is for you!Dip may need to be stirred occasionally in crock-pot if not covered. Serve with fresh sliced vegetables such as zucchini, bell peppers, carrots, etc or gluten free/dairy free chips or crackers.

  • Serving Size- 3 ounces = 5 Tablespoons
  • Servings per recipe: 10
  • Calories 100
  • Fat 5
  • Sodium 160
  • Carbs. 9
  • Fiber 2
  • Sugars 2
  • Protein 4
Ingredients

  • ¼ cup olive oil (or oil of choice)
  • ½ cup finely chopped onion
  • 1 carrot finely minced (optional)
  • 1 leek finely minced (may substitute with additional ½ cup chopped onion)
  • 4 toes garlic, minced
  • ½ jalapeno, minced (add more or less according to taste)
  • 1 teaspoon dry mustard
  • ¼ teaspoon nutmeg
  • 1 teaspoon savory or thyme
  • 1- 14 ounce can artichoke hearts, rinsed, drained and chopped
  • 8 ounces frozen spinach (may substitute with fresh spinach)
  • 1 cup Original Arzu
  • ¾ -1 cup water or gluten free chicken or vegetable stock
  • ¾ cup dairy free sour cream (may substitute with non-fat yogurt or sour cream)
  • ½ tsp sea salt
  • Black pepper to taste
  • 2 tablespoon non-dairy parmesan cheese (may substitute with parmesan or Romano cheese)
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